Dino's - 7" New York Style Pita Bread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 43.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Dino's - 7" New York Style Pita Bread, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 19% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 63.8 mg | 6.4% | Mid 40% | Average |
Iron | 2.9 mg | 16% | Top 30% | High |
Sodium | 542.6 mg | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.6 g | 14.5% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.5% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 510 mg 21.3%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 202
Protein 5.3 g | Carbs 34 g | Fat 4.3 g
Per 100g | Calories 494
Protein 10.6 g | Carbs 67 g | Fat 21.2 g
Per 100g | Calories 459
Protein 10.6 g | Carbs 63.5 g | Fat 17.6 g
Per 100g | Calories 494
Protein 10.6 g | Carbs 67 g | Fat 21.2 g
Per 100g | Calories 202
Protein 5.3 g | Carbs 34 g | Fat 4.3 g
Per 100g | Calories 176
Protein 7.1 g | Carbs 3.5 g | Fat 14.1 g
Per 100g | Calories 257
Protein 6.9 g | Carbs 43.6 g | Fat 6.9 g
Per 100g | Calories 267
Protein 16.7 g | Carbs 3.3 g | Fat 23.3 g