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Dino's 6" New York Style Pita Bread - Nutrition Facts and detailed Analysis
48

6" New York Style Pita Bread

Dino's - 6" New York Style Pita Bread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 34.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Dino's - 6" New York Style Pita Bread has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat20%
 Calories from Carbs70%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63.8 mg6.4%Mid 40%Average
Iron1.9 mg10.6%Top 30%High
Sodium542.6 mg22.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34 g11.3%Mid 40%Average
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.5%Mid 40%Average
Saturated Fat0.53 g2.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 40

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 510 mg 21.3%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 6% Iron 10%

*Based on a 2000 Calorie diet

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