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Dinner Tonight: Tomato Sauce with Pine Nuts , Capers Olives and Raisins - Recipe and Nutrition Facts
52

Dinner Tonight: Tomato Sauce with Pine Nuts, Capers, Olives, and Raisins Recipe

Dinner Tonight: Tomato Sauce with Pine Nuts, Capers, Olives, and Raisins has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its average sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Dinner Tonight: Tomato Sauce with Pine Nuts, Capers, Olives, and Raisins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat56%
 Calories from Carbs36%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1500 IU30%
Vitamin C24 mg40%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.4 mg8%
Potassium510 mg14.6%
Sodium1120 mg46.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%
Dietary Fiber3 g12%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat1 g5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 1120 mg 46.7%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 3 g12%

Sugars 8 g

Protein 3 g 6%

Vitamin A 30% Vitamin C 40%

Calcium 4% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.seriouseats.com/recipes/2011/06/tomato-sauce-with-pine-nuts-capers-olives-raisins-recipe.html Embed Table:

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