Dinner Studio - Mexican Style Baked Fish has a average-calorie, average-carb, low-fat and very high-protein content.
With 31.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Dinner Studio - Mexican Style Baked Fish, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 53% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 39% |
Why this is good for you
- No Saturated Fat
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 540 mg | 22.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23 g | 7.7% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31.4 g | 62.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.5% | ||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 238 Calories from Fat 21
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0 g
Trans Fat
Cholesterol
Sodium 540 mg 22.5%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 4 g16%
Sugars
Protein 31.4 g 62.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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