Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Egyptian Style Baked Fish (Saneya Semaak) - Recipe and Nutrition Facts
67

Egyptian Style Baked Fish (Saneya Semaak) Recipe

Egyptian Style Baked Fish (Saneya Semaak) has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Egyptian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Egyptian Style Baked Fish (Saneya Semaak), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat51%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin C
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.61 IU0.01%Mid 40%Average
Retinol41.9 mcg
Vitamin C41.9 mg69.9%Top 10%Very High
Vitamin D14 IU3.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.91 mg4.6%Mid 40%Average
Vitamin B60.3 mg15.2%Top 30%High
Folate18.8 mcg4.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.3 mcg5.1%Top 30%High
Pantothenic Acid0.3 mg3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.5 mg2.2%Mid 40%Average
Iron0.61 mg3.4%Mid 40%Average
Magnesium18.8 mg4.7%Mid 40%Average
Phosphorus51.4 mg5.1%Mid 40%Average
Potassium212.5 mg6.1%Top 30%High
Sodium27.8 mg1.2%Bottom 30%Low
Zinc0.3 mg2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium8.8 mcg12.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%Bottom 30%Low
Dietary Fiber1.3 g5.2%Mid 40%Average
Sugars2.2 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12.1%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid0.9 mg
Glycine0.3 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.8%Mid 40%Average
Saturated Fat3 g15%Mid 40%Average
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 283 Calories from Fat 150

% Daily Value *

Total Fat 16.6 g 25.5%

Saturated Fat 9.9 g 49.5%

Trans Fat

Cholesterol 82.2 mg 27.4%

Sodium 91.4 mg 3.8%

Total Carbohydrates 16.4 g 5.5%

Dietary Fiber 4.3 g17.2%

Sugars 7.4 g

Protein 19.9 g 39.8%

Vitamin A 0% Vitamin C 230%

Calcium 7.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/egyptian-style-baked-fish-saneya-semaak-194914 Embed Table:

Related Searches

66

Dinner Studio - Mexican Style Baked..

Per 100g | Calories 238
Protein 31.4 g | Carbs 23 g | Fat 2.3 g

41

Vegetable Alfredo Enchiladas

Per Serving | Calories 239
Protein 10.4 g | Carbs 16 g | Fat 15.4 g

22

Quick Smoked Sausage & Rice

Per Serving | Calories 383
Protein 17.2 g | Carbs 28.6 g | Fat 21.6 g

56

Taco Meat Loaves 2

Per Serving | Calories 120
Protein 8.2 g | Carbs 8.7 g | Fat 6 g

25

Easy Lasagna 4

Per Serving | Calories 272
Protein 20.4 g | Carbs 13.1 g | Fat 15 g