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Dinette Cake - Recipe and Nutrition Facts
51

Dinette Cake Recipe

Dinette Cake has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 37.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Dinette Cake has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat30%
 Calories from Carbs65%

Why this is good for you

  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.3 mg20%
Niacin3.2 mg16%
Vitamin B60.02 mg1%
Folate96 mcg24%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron3.2 mg18%
Magnesium8 mg2%
Potassium55 mg1.6%
Sodium228 mg9.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.9 g12.6%
Dietary Fiber0.4 g1.6%
Sugars20.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%
Saturated Fat2.1 g10.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 233 Calories from Fat 71

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 22 mg 7.3%

Sodium 228 mg 9.5%

Total Carbohydrates 37.9 g 12.6%

Dietary Fiber 0.4 g1.6%

Sugars 20.9 g

Protein 2.9 g 5.8%

Vitamin A 1% Vitamin C 1%

Calcium 10% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/dinette-cake/detail.aspx Embed Table:

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