Dinette Cake has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 37.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Dinette Cake has been given a composite ranking of 51, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 30% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.3 mg | 20% | ||
Niacin | 3.2 mg | 16% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 96 mcg | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 55 mg | 1.6% | ||
Sodium | 228 mg | 9.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.9 g | 12.6% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 20.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | ||
Saturated Fat | 2.1 g | 10.5% |
Serving size
Amount Per Serving
Calories 233 Calories from Fat 71
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 228 mg 9.5%
Total Carbohydrates 37.9 g 12.6%
Dietary Fiber 0.4 g1.6%
Sugars 20.9 g
Protein 2.9 g 5.8%
Vitamin A 1% Vitamin C 1%
Calcium 10% Iron 18%
*Based on a 2000 Calorie diet
Per Serving | Calories 529
Protein 5.6 g | Carbs 67 g | Fat 29 g
Per Serving | Calories 209
Protein 3.1 g | Carbs 29.4 g | Fat 9 g
Per Serving | Calories 295
Protein 4 g | Carbs 51.1 g | Fat 8.9 g
Per Serving | Calories 385
Protein 5.3 g | Carbs 52.4 g | Fat 17.2 g
Per Serving | Calories 228
Protein 2.7 g | Carbs 41.4 g | Fat 6.4 g
Per Serving | Calories 639
Protein 6 g | Carbs 84.7 g | Fat 32.2 g
Per Serving | Calories 74
Protein 1.2 g | Carbs 12.8 g | Fat 2.3 g
Per Serving | Calories 86
Protein 1.5 g | Carbs 9.9 g | Fat 4.8 g