Carrot Cupcakes with White Chocolate Cream Cheese Icing has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Vitamin A and Folate.
The food contains 84.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Carrot Cupcakes with White Chocolate Cream Cheese Icing, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 44% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3950 IU | 79% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.27 mg | 18% | ||
Niacin | 3.8 mg | 19% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 108 mcg | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 191 mg | 5.5% | ||
Sodium | 317 mg | 13.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 84.7 g | 28.2% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 69.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.2 g | 49.5% | ||
Saturated Fat | 12.7 g | 63.5% |
Serving size
Amount Per Serving
Calories 639 Calories from Fat 290
% Daily Value *
Total Fat 32.2 g 49.5%
Saturated Fat 12.7 g 63.5%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 317 mg 13.2%
Total Carbohydrates 84.7 g 28.2%
Dietary Fiber 1.8 g7.2%
Sugars 69.2 g
Protein 6 g 12%
Vitamin A 79% Vitamin C 4%
Calcium 7% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 333
Protein 3.7 g | Carbs 66.7 g | Fat 11.1 g
Per Serving | Calories 280
Protein 3 g | Carbs 28 g | Fat 18 g
Per Serving | Calories 287
Protein 3.3 g | Carbs 34.7 g | Fat 15.4 g
Per Serving | Calories 415
Protein 3.7 g | Carbs 51.4 g | Fat 22.7 g
Per Serving | Calories 228
Protein 2.7 g | Carbs 41.4 g | Fat 6.4 g
Per Serving | Calories 233
Protein 2.9 g | Carbs 37.9 g | Fat 7.8 g