Dilled Salmon Patties has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Dilled Salmon Patties has been given a composite ranking of 16, and sparingly.
Calories from Protein | 46% | |
Calories from Fat | 52% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 170 IU | 3.4% | ||
Vitamin C | 0.6 mg | 1% | ||
Vitamin D | 7.6 IU | 1.9% | ||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0.03 mg | 2% | ||
Riboflavin | 0.1 mg | 5.9% | ||
Niacin | 1.3 mg | 6.4% | ||
Vitamin B6 | 0.12 mg | 5.8% | ||
Folate | 9.2 mcg | 2.3% | ||
Vitamin B12 | 0.87 mcg | 14.5% | ||
Pantothenic Acid | 0.32 mg | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 73 mg | 7.3% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 16.8 mg | 4.2% | ||
Phosphorus | 133 mg | 13.3% | ||
Potassium | 100.3 mg | 2.9% | ||
Sodium | 181.1 mg | 7.5% | ||
Zinc | 0.42 mg | 2.8% | ||
Copper | 0.02 mg | 0.8% | ||
Manganese | 0.01 mg | 0.7% | ||
Selenium | 11.9 mcg | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.7 g | 0.23% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.7 g | 27.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.6% | ||
Saturated Fat | 1.6 g | 8% | ||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 123 Calories from Fat 0
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 92.8 mg 30.9%
Sodium 181.1 mg 7.5%
Total Carbohydrates 0.7 g 0.23%
Dietary Fiber 0.1 g0.4%
Sugars 0 g
Protein 13.7 g 27.4%
Vitamin A 3.4% Vitamin C 1%
Calcium 7.3% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 169
Protein 13.5 g | Carbs 4.3 g | Fat 10.5 g
Per Serving | Calories 151
Protein 16 g | Carbs 3.1 g | Fat 7.7 g
Per Serving | Calories 206
Protein 23.3 g | Carbs 6.4 g | Fat 9.2 g
Per Serving | Calories 326
Protein 17.3 g | Carbs 31.1 g | Fat 13.2 g
Per Serving | Calories 125
Protein 10 g | Carbs 12.4 g | Fat 1.2 g
Per Serving | Calories 405
Protein 36.9 g | Carbs 27.5 g | Fat 16 g
Per Serving | Calories 206
Protein 18.3 g | Carbs 10.5 g | Fat 10 g
Per Serving | Calories 490
Protein 33.6 g | Carbs 20.8 g | Fat 30 g