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Bubbe's Amazing Salmon Patties - Recipe and Nutrition Facts
16

Bubbe's Amazing Salmon Patties Recipe

Bubbe's Amazing Salmon Patties has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 4.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bubbe's Amazing Salmon Patties has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat57%
 Calories from Carbs10%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A215 IU4.3%
Vitamin C0.3 mg0.5%
Vitamin D20 IU5%
Vitamin E0.42 mg1.4%
Thiamin0.03 mg1.9%
Riboflavin0.11 mg6.7%
Niacin0.18 mg0.9%
Vitamin B60.05 mg2.3%
Folate20 mcg5%
Vitamin B120.31 mcg5.1%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%
Iron0.49 mg2.7%
Magnesium2 mg0.5%
Phosphorus62 mg6.2%
Potassium72.4 mg2.1%
Sodium209.3 mg8.7%
Zinc0.39 mg2.6%
Copper0 mg0.2%
Manganese0 mg0.1%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%
Dietary Fiber0.3 g1.2%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.5 g27%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.2%
Saturated Fat2 g10%
Monounsaturated Fat2.7 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 169 Calories from Fat 0

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 98.1 mg 32.7%

Sodium 209.3 mg 8.7%

Total Carbohydrates 4.3 g 1.4%

Dietary Fiber 0.3 g1.2%

Sugars 0 g

Protein 13.5 g 27%

Vitamin A 4.3% Vitamin C 0.5%

Calcium 3.3% Iron 2.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1507876 Embed Table:

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