Dijon Grilled Salmon has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 2.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Dijon Grilled Salmon, and we advise that this food sparingly.
Calories from Protein | 36% | |
Calories from Fat | 62% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1172.3 mg | 48.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.7 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.12 g | 0.47% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.3 g | 70.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.6% | Top 10% | Very High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 347 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 997 mg 41.5%
Total Carbohydrates 2.3 g 0.8%
Dietary Fiber 0.1 g0.4%
Sugars 0 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 275
Protein 25.4 g | Carbs 5.4 g | Fat 16.7 g
Per 100g | Calories 148
Protein 25.5 g | Carbs 0 g | Fat 4.4 g
Per 100g | Calories 141
Protein 19.7 g | Carbs 0 g | Fat 6.6 g
Per 100g | Calories 188
Protein 20.1 g | Carbs 0.35 g | Fat 11.3 g
Per 100g | Calories 298
Protein 8.8 g | Carbs 49.1 g | Fat 7.9 g
Per 100g | Calories 224
Protein 3.6 g | Carbs 5.8 g | Fat 20.4 g
Per 100g | Calories 340
Protein 10.7 g | Carbs 70.2 g | Fat 1.8 g
Per 100g | Calories 133
Protein 0 g | Carbs 40 g | Fat 0 g