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Aramark Grilled Salmon Pesto On Rice Pilaf - Nutrition Facts
29

Grilled Salmon Pesto On Rice Pilaf

Aramark - Grilled Salmon Pesto On Rice Pilaf has a average-calorie, low-carb, high-fat and very high-protein content.

The food contains 5.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Aramark - Grilled Salmon Pesto On Rice Pilaf, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat55%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium455.9 mg19%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.4 g1.8%Bottom 30%Low
Dietary Fiber1.4 g5.5%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.4 g50.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.7 g25.7%Top 30%High
Saturated Fat3.2 g15.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 234 Calories from Fat 128

% Daily Value *

Total Fat 14.2 g 21.8%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 57.3 mg 19.1%

Sodium 387.8 mg 16.2%

Total Carbohydrates 4.6 g 1.5%

Dietary Fiber 1.2 g4.7%

Sugars 0 g

Protein 21.6 g 43.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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