Aramark - Grilled Salmon Pesto On Rice Pilaf has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 5.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Aramark - Grilled Salmon Pesto On Rice Pilaf, and we advise that this food in moderation.
Calories from Protein | 37% | |
Calories from Fat | 55% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 455.9 mg | 19% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.4 g | 50.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.7% | Top 30% | High |
Saturated Fat | 3.2 g | 15.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 234 Calories from Fat 128
% Daily Value *
Total Fat 14.2 g 21.8%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 57.3 mg 19.1%
Sodium 387.8 mg 16.2%
Total Carbohydrates 4.6 g 1.5%
Dietary Fiber 1.2 g4.7%
Sugars 0 g
Protein 21.6 g 43.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 148
Protein 25.5 g | Carbs 0 g | Fat 4.4 g
Per 100g | Calories 186
Protein 21.8 g | Carbs 0 g | Fat 10.5 g
Per 100g | Calories 408
Protein 35.3 g | Carbs 2.7 g | Fat 27 g
Per 100g | Calories 141
Protein 19.7 g | Carbs 0 g | Fat 6.6 g
Per 100g | Calories 337
Protein 39.2 g | Carbs 16 g | Fat 15.9 g
Per 100g | Calories 181
Protein 12.3 g | Carbs 2.65 g | Fat 13.2 g
Per 100g | Calories 17
Protein 0.44 g | Carbs 3.3 g | Fat 0.44 g
Per 100g | Calories 51
Protein 5 g | Carbs 5 g | Fat 1.2 g