ASDA - Egg Noodles (medium) has a average-calorie, very high-carb, low-fat and high-protein content.
The food contains 70.24g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing ASDA - Egg Noodles (medium) has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 83% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 952.4 mg | 39.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70.2 g | 23.4% | Top 10% | Very High |
| Dietary Fiber | 3 g | 11.9% | Top 30% | High |
| Sugars | 5.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.7 g | 21.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0.48 g | 2.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 286 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 800 mg 33.3%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 2.5 g10%
Sugars 4.6 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
ACME - Extra Wide Egg Noodles
Per 100g | Calories 370
Protein 14.1 g | Carbs 70.5 g | Fat 4.4 g
Lancia - Egg Noodles - Medium
Per 100g | Calories 376
Protein 16.5 g | Carbs 67.1 g | Fat 4.1 g
Manischewitz - Egg Noodles (fine)
Per 100g | Calories 382
Protein 14.5 g | Carbs 70.9 g | Fat 4.5 g
Nanka Seimen - Egg Noodles
Per 100g | Calories 353
Protein 14.1 g | Carbs 67 g | Fat 4.4 g
ASDA - Orange And Mango Juice
Per 100g | Calories 46
Protein 0.6 g | Carbs 10 g | Fat 0.1 g
ASDA - Chicken & Bacon Sandwich
Per 100g | Calories 257
Protein 14.4 g | Carbs 22 g | Fat 12.4 g
ASDA - Souther Fried Fillets
Per 100g | Calories 194
Protein 20.5 g | Carbs 11.7 g | Fat 7.2 g
ASDA - Mango & Apple Juice
Per 100g | Calories 47
Protein 0.2 g | Carbs 11 g | Fat 0.1 g
