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Dijon Chicken Breakfast Bake - Recipe and Nutrition Facts
30

Dijon Chicken Breakfast Bake Recipe

Dijon Chicken Breakfast Bake has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Riboflavin and Niacin.

The food contains 44.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Dijon Chicken Breakfast Bake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat31%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C1 mg1.7%
Vitamin D44.8 IU11.2%
Vitamin E0.54 mg1.8%
Thiamin0.07 mg4.5%
Riboflavin0.43 mg25.1%
Niacin4.6 mg22.8%
Vitamin B60.33 mg16.6%
Folate32 mcg8%
Vitamin B120.93 mcg15.5%
Pantothenic Acid1.1 mg10.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium349 mg34.9%
Iron1.4 mg7.6%
Magnesium30.8 mg7.7%
Phosphorus361 mg36.1%
Potassium287.9 mg8.2%
Sodium383.9 mg16%
Zinc2 mg13.5%
Copper0.07 mg3.6%
Manganese0.06 mg2.9%
Selenium28.4 mcg40.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.2 g14.7%
Dietary Fiber2.3 g9.2%
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.2 g64.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.3 g23.5%
Saturated Fat8.1 g40.5%
Monounsaturated Fat4.7 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 445 Calories from Fat 0

% Daily Value *

Total Fat 15.3 g 23.5%

Saturated Fat 8.1 g 40.5%

Trans Fat

Cholesterol 171.1 mg 57%

Sodium 383.9 mg 16%

Total Carbohydrates 44.2 g 14.7%

Dietary Fiber 2.3 g9.2%

Sugars 3.3 g

Protein 32.2 g 64.4%

Vitamin A 11% Vitamin C 1.7%

Calcium 34.9% Iron 7.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=937064 Embed Table:

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