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DiGiorno Pizza For One Traditional Supreme - Nutrition Facts
20

DiGiorno Pizza For One Traditional Supreme

DiGiorno - DiGiorno Pizza For One Traditional Supreme has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 30.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.95 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing DiGiorno - DiGiorno Pizza For One Traditional Supreme has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat41%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Vitamin C
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3.9 IU0.1%Mid 40%Average
Vitamin C6.4 mg10.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.4 mg0.7%Bottom 10%Very Low
Iron0.35 mg2%Bottom 30%Low
Potassium147.7 mg4.2%Bottom 30%Low
Sodium515.9 mg21.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%Mid 40%Average
Dietary Fiber2.1 g8.5%Mid 40%Average
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g21.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.6%Top 30%High
Saturated Fat4.9 g24.7%Top 30%High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 790 Calories from Fat 0

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 14 g 70%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 1460 mg 60.8%

Total Carbohydrates 85 g 28.3%

Dietary Fiber 6 g24%

Sugars 11 g

Protein 31 g 62%

Vitamin A 0.2% Vitamin C 30%

Calcium 2.1% Iron 5.6%

*Based on a 2000 Calorie diet

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