DiGiorno - Frozen Pizza, Chicken Supreme Spicy has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing DiGiorno - Frozen Pizza, Chicken Supreme Spicy has been given a composite ranking of 33, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 28% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.8 mg | 1.7% | Bottom 30% | Low |
Iron | 0.67 mg | 3.7% | Bottom 30% | Low |
Potassium | 216.8 mg | 6.2% | Bottom 30% | Low |
Sodium | 610.7 mg | 25.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.8 g | 8.9% | Mid 40% | Average |
Dietary Fiber | 2 g | 8.1% | Mid 40% | Average |
Sugars | 5.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
Saturated Fat | 3 g | 15.1% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 0
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 910 mg 37.9%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 17 g 34%
Vitamin A 0% Vitamin C 2%
Calcium 2.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 81
Protein 6.3 g | Carbs 11.3 g | Fat 0.71 g
Per 100g | Calories 212
Protein 8.8 g | Carbs 5.3 g | Fat 16.8 g
Per 100g | Calories 257
Protein 12.1 g | Carbs 28.6 g | Fat 11.4 g
Per 100g | Calories 210
Protein 9.8 g | Carbs 28 g | Fat 6.3 g
Per 100g | Calories 264
Protein 10.7 g | Carbs 31.4 g | Fat 10.7 g
Per 100g | Calories 279
Protein 11 g | Carbs 30 g | Fat 12.7 g
Per 100g | Calories 257
Protein 12.1 g | Carbs 28.6 g | Fat 11.4 g
Per 100g | Calories 210
Protein 9.8 g | Carbs 28 g | Fat 6.3 g