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DiGiorno Pizza For One Traditional Four Cheese - Nutrition Facts
26

DiGiorno Pizza For One Traditional Four Cheese

DiGiorno - DiGiorno Pizza For One Traditional Four Cheese has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 32.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.77 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing DiGiorno - DiGiorno Pizza For One Traditional Four Cheese has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat38%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A11.2 IU0.2%Mid 40%Average
Vitamin C0.46 mg0.77%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.9 mg2.2%Bottom 30%Low
Iron1.2 mg6.4%Mid 40%Average
Potassium164.2 mg4.7%Bottom 30%Low
Sodium457.7 mg19.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.3 g10.8%Mid 40%Average
Dietary Fiber2.3 g9.2%Mid 40%Average
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.8%Mid 40%Average
Saturated Fat4.6 g23.1%Top 30%High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 720 Calories from Fat 0

% Daily Value *

Total Fat 30 g 46.2%

Saturated Fat 12 g 60%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 1190 mg 49.6%

Total Carbohydrates 84 g 28%

Dietary Fiber 6 g24%

Sugars 11 g

Protein 28 g 56%

Vitamin A 0.6% Vitamin C 2%

Calcium 5.7% Iron 16.7%

*Based on a 2000 Calorie diet

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