DiGiorno - DiGiorno Pizza For One Traditional Four Cheese has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 32.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.77 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing DiGiorno - DiGiorno Pizza For One Traditional Four Cheese has been given a composite ranking of 26, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 38% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 11.2 IU | 0.2% | Mid 40% | Average |
Vitamin C | 0.46 mg | 0.77% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.9 mg | 2.2% | Bottom 30% | Low |
Iron | 1.2 mg | 6.4% | Mid 40% | Average |
Potassium | 164.2 mg | 4.7% | Bottom 30% | Low |
Sodium | 457.7 mg | 19.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.3 g | 10.8% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.2% | Mid 40% | Average |
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.8% | Mid 40% | Average |
Saturated Fat | 4.6 g | 23.1% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 720 Calories from Fat 0
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 1190 mg 49.6%
Total Carbohydrates 84 g 28%
Dietary Fiber 6 g24%
Sugars 11 g
Protein 28 g 56%
Vitamin A 0.6% Vitamin C 2%
Calcium 5.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 238
Protein 12.1 g | Carbs 26.7 g | Fat 9.2 g
Per 100g | Calories 248
Protein 13 g | Carbs 26.5 g | Fat 10.1 g
Per 100g | Calories 293
Protein 11.4 g | Carbs 31.6 g | Fat 13.3 g
Per 100g | Calories 279
Protein 11 g | Carbs 30 g | Fat 12.7 g
Per 100g | Calories 254
Protein 13.8 g | Carbs 25.4 g | Fat 10.8 g
Per 100g | Calories 250
Protein 11.7 g | Carbs 29.2 g | Fat 9.2 g
Per 100g | Calories 293
Protein 11.4 g | Carbs 31.6 g | Fat 13.3 g
Per 100g | Calories 279
Protein 11 g | Carbs 30 g | Fat 12.7 g