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DiGiorno Thin Crust Pizza For One Pepperoni - Nutrition Facts
22

DiGiorno Pizza For One Thin Crust Pepperoni

DiGiorno Thin Crust - DiGiorno Pizza For One Thin Crust Pepperoni has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 26.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for DiGiorno Thin Crust - DiGiorno Pizza For One Thin Crust Pepperoni, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat36%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.5 mg0.84%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.5 mg1.6%Bottom 30%Low
Iron0 mg
Potassium29.4 mg0.8%Bottom 10%Very Low
Sodium491.6 mg20.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.5 g8.8%Mid 40%Average
Dietary Fiber1.3 g5%Mid 40%Average
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%Mid 40%Average
Saturated Fat4.6 g23.1%Top 30%High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 590 Calories from Fat 0

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 11 g 55%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 1170 mg 48.8%

Total Carbohydrates 63 g 21%

Dietary Fiber 3 g12%

Sugars 7 g

Protein 31 g 62%

Vitamin A Vitamin C 2%

Calcium 3.7% Iron

*Based on a 2000 Calorie diet

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