DiGiorno - 200 Calorie Portions Chicken W/peppers & Onions has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for DiGiorno - 200 Calorie Portions Chicken W/peppers & Onions, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 38% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 21.3 mg | 0.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.4 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.7% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 158
Protein 17.9 g | Carbs 3.8 g | Fat 7.7 g
Per 100g | Calories 210
Protein 9.4 g | Carbs 25.4 g | Fat 8 g
Per 100g | Calories 195
Protein 14.4 g | Carbs 9.8 g | Fat 10.9 g
Per 100g | Calories 214
Protein 11.8 g | Carbs 23.5 g | Fat 9.6 g
Per 100g | Calories 235
Protein 11.8 g | Carbs 24.7 g | Fat 9.4 g
Per 100g | Calories 177
Protein 9.2 g | Carbs 27.7 g | Fat 4.6 g
Per 100g | Calories 277
Protein 10.8 g | Carbs 32.3 g | Fat 11.5 g
Per 100g | Calories 239
Protein 11.5 g | Carbs 30.1 g | Fat 8 g