Whipped Cream Substitute, Dietetic, Made From Powdered Mix has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Whipped Cream Substitute, Dietetic, Made From Powdered Mix, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 54% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 0.05 mg | 0.17% | Bottom 30% | Low |
Vitamin K | 0 mcg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 3 mg | 0.3% | Bottom 30% | Low |
Iron | 0.01 mg | 0.06% | Bottom 10% | Very Low |
Magnesium | 1 mg | 0.3% | Bottom 10% | Very Low |
Phosphorus | 30 mg | 3% | Bottom 30% | Low |
Potassium | 26 mg | 0.7% | Bottom 10% | Very Low |
Sodium | 106 mg | 4.4% | Mid 40% | Average |
Zinc | 0.01 mg | 0.07% | Bottom 10% | Very Low |
Copper | 0.02 mg | 1.1% | Bottom 10% | Very Low |
Selenium | 0.5 mcg | 0.71% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 10.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | Mid 40% | Average |
Saturated Fat | 3.2 g | 15.9% | Mid 40% | Average |
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 1.2 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 78 mg | |||
Total Omega 6 Fatty Acids | 1077.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 82.3 g | |||
Ash | 0.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.2 g 15.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 106 mg 4.4%
Total Carbohydrates 10.6 g 3.5%
Dietary Fiber 0 g
Sugars 10.6 g
Protein 0.9 g 1.8%
Vitamin A Vitamin C
Calcium 0.3% Iron 0.06%
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 0.8 g | Carbs 9.1 g | Fat 3.5 g
Per 100g | Calories 136
Protein 1 g | Carbs 11.4 g | Fat 10 g
Per 100g | Calories 160
Protein 11.3 g | Carbs 3.2 g | Fat 11.1 g
Per 100g | Calories 61
Protein 1.8 g | Carbs 6.2 g | Fat 3.4 g
Per 100g | Calories 371
Protein 0 g | Carbs 5.7 g | Fat 34.3 g
Per 100g | Calories 67
Protein 0 g | Carbs 16.3 g | Fat 0 g
Per 100g | Calories 149
Protein 3 g | Carbs 25 g | Fat 5 g
Per 100g | Calories 257
Protein 3.2 g | Carbs 12.5 g | Fat 22.2 g
Per 100g | Calories 60
Protein 3.5 g | Carbs 11.7 g | Fat 0.53 g
Per 100g | Calories 80
Protein 3.2 g | Carbs 11.1 g | Fat 3.2 g