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Dietetic Whipped Cream Substitute Made From Powdered Mix - Nutrition Facts
52

Dietetic Whipped Cream Substitute Made From Powdered Mix

Whipped Cream Substitute, Dietetic, Made From Powdered Mix has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Whipped Cream Substitute, Dietetic, Made From Powdered Mix, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat54%
 Calories from Carbs42%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.05 mg0.17%Bottom 30%Low
Vitamin K0 mcg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%Bottom 30%Low
Iron0.01 mg0.06%Bottom 10%Very Low
Magnesium1 mg0.3%Bottom 10%Very Low
Phosphorus30 mg3%Bottom 30%Low
Potassium26 mg0.7%Bottom 10%Very Low
Sodium106 mg4.4%Mid 40%Average
Zinc0.01 mg0.07%Bottom 10%Very Low
Copper0.02 mg1.1%Bottom 10%Very Low
Selenium0.5 mcg0.71%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.6 g3.5%Mid 40%Average
Dietary Fiber0 g
Starch0 g
Sugars10.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.9 g1.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%Mid 40%Average
Saturated Fat3.2 g15.9%Mid 40%Average
Monounsaturated Fat1.4 g
Polyunsaturated Fat1.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids78 mg
Total Omega 6 Fatty Acids1077.1 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water82.3 g
Ash0.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3.2 g 15.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 106 mg 4.4%

Total Carbohydrates 10.6 g 3.5%

Dietary Fiber 0 g

Sugars 10.6 g

Protein 0.9 g 1.8%

Vitamin A Vitamin C

Calcium 0.3% Iron 0.06%

*Based on a 2000 Calorie diet

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Details
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Per 100g | Calories 71
Protein 0.8 g | Carbs 9.1 g | Fat 3.5 g

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Protein 11.3 g | Carbs 3.2 g | Fat 11.1 g

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