Cream, Whipped, Cream Topping, Pressurized has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 12.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is high.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Cream, Whipped, Cream Topping, Pressurized has been given a composite ranking of 15, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 76% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 685 IU | 13.7% | Top 30% | High |
Retinol | 184 mcg | |||
Retinol Activity Equivalent | 188 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 43 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 0.64 mg | 2.1% | Top 30% | High |
Vitamin K | 1.9 mcg | 2.4% | Mid 40% | Average |
Thiamin | 0.04 mg | 2.5% | Bottom 30% | Low |
Riboflavin | 0.06 mg | 3.8% | Bottom 30% | Low |
Niacin | 0.07 mg | 0.35% | Bottom 10% | Very Low |
Vitamin B6 | 0.04 mg | 2% | Bottom 30% | Low |
Folate | 3 mcg | 0.8% | Mid 40% | Average |
Food Folate | 3 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 3 mcg | |||
Vitamin B12 | 0.29 mcg | 4.8% | Top 30% | High |
Pantothenic Acid | 0.31 mg | 3.1% | Top 30% | High |
Choline | 16.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 101 mg | 10.1% | Top 30% | High |
Iron | 0.05 mg | 0.28% | Bottom 30% | Low |
Magnesium | 11 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 89 mg | 8.9% | Mid 40% | Average |
Potassium | 147 mg | 4.2% | Mid 40% | Average |
Sodium | 130 mg | 5.4% | Mid 40% | Average |
Zinc | 0.37 mg | 2.5% | Bottom 30% | Low |
Copper | 0.01 mg | 0.5% | Bottom 10% | Very Low |
Manganese | 0 mg | 0.05% | Bottom 10% | Very Low |
Selenium | 1.4 mcg | 2% | Mid 40% | Average |
Fluoride | 3 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.5 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% | Mid 40% | Average |
Tryptophan | 45 mg | |||
Threonine | 144 mg | |||
Isoleucine | 194 mg | |||
Leucine | 313 mg | |||
Lysine | 254 mg | |||
Methionine | 80 mg | |||
Cystine | 30 mg | |||
Phenylalanine | 154 mg | |||
Tyrosine | 154 mg | |||
Valine | 214 mg | |||
Arginine | 116 mg | |||
Histidine | 87 mg | |||
Alanine | 110 mg | |||
Aspartic Acid | 243 mg | |||
Glutamic Acid | 670 mg | |||
Glycine | 68 mg | |||
Proline | 310 mg | |||
Serine | 174 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.2 g | 34.2% | Top 30% | High |
Saturated Fat | 13.8 g | 69.2% | Top 10% | Very High |
Monounsaturated Fat | 6.4 g | |||
Polyunsaturated Fat | 0.8 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 323 mg | |||
Total Omega 6 Fatty Acids | 501.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 61.3 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 257 Calories from Fat 195
% Daily Value *
Total Fat 22.2 g 34.2%
Saturated Fat 13.8 g 69.2%
Trans Fat 0 g
Cholesterol 76 mg 25.3%
Sodium 130 mg 5.4%
Total Carbohydrates 12.5 g 4.2%
Dietary Fiber 0 g
Sugars 8 g
Protein 3.2 g 6.4%
Vitamin A 13.7% Vitamin C
Calcium 10.1% Iron 0.28%
*Based on a 2000 Calorie diet
Per 100g | Calories 195
Protein 2.7 g | Carbs 3.7 g | Fat 19.3 g
Per 100g | Calories 193
Protein 2.1 g | Carbs 3.5 g | Fat 19.7 g
Per 100g | Calories 135
Protein 2.9 g | Carbs 4.3 g | Fat 12 g
Per 100g | Calories 178
Protein 3.3 g | Carbs 4.7 g | Fat 16.6 g
Per 100g | Calories 564
Protein 23.2 g | Carbs 16.6 g | Fat 49.8 g
Per 100g | Calories 564
Protein 14.1 g | Carbs 28.2 g | Fat 42.3 g
Per 100g | Calories 18
Protein 1.2 g | Carbs 3.8 g | Fat 0.2 g
Per 100g | Calories 20
Protein 0.83 g | Carbs 4.8 g | Fat 0.14 g
Per 100g | Calories 16
Protein 1 g | Carbs 3.4 g | Fat 0.17 g
Per 100g | Calories 16
Protein 1.2 g | Carbs 3.3 g | Fat 0.18 g