Dietary Specials - Yorkshire Puddings Frozen - Other has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 34.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to British cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Dietary Specials - Yorkshire Puddings Frozen - Other has been given a composite ranking of 47, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 44% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 700 mg | 29.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.3 g | 11.4% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.8% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.6 g | 22.5% | Top 30% | High |
Saturated Fat | 3 g | 15% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 302 Calories from Fat 131
% Daily Value *
Total Fat 14.6 g 22.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol
Sodium 700 mg 29.2%
Total Carbohydrates 34.3 g 11.4%
Dietary Fiber 1.7 g6.8%
Sugars 2.5 g
Protein 8.2 g 16.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 79
Protein 2.6 g | Carbs 9.7 g | Fat 2.6 g
Per 100g | Calories 131
Protein 1 g | Carbs 22.2 g | Fat 4 g
Per 100g | Calories 317
Protein 4.8 g | Carbs 35.2 g | Fat 17.9 g
Per 100g | Calories 56
Protein 1.9 g | Carbs 15.1 g | Fat 1.4 g
Per 100g | Calories 98
Protein 5.4 g | Carbs 13.2 g | Fat 2.6 g
Per 100g | Calories 234
Protein 9.8 g | Carbs 25.7 g | Fat 10.3 g
Per 100g | Calories 296
Protein 2.9 g | Carbs 54.7 g | Fat 7 g
Per 100g | Calories 334
Protein 3.7 g | Carbs 77.4 g | Fat 1 g