FreshDirect - Chocolate Bread Pudding has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 35.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing FreshDirect - Chocolate Bread Pudding has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 44% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 344.8 IU | 6.9% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 41.4 mg | 4.1% | Mid 40% | Average |
| Iron | 0.99 mg | 5.5% | Mid 40% | Average |
| Sodium | 124.1 mg | 5.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.2 g | 11.7% | Mid 40% | Average |
| Dietary Fiber | 0.69 g | 2.8% | Bottom 30% | Low |
| Sugars | 24.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.9 g | 27.6% | Top 30% | High |
| Saturated Fat | 10.3 g | 51.7% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 460 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 190 mg 63.3%
Sodium 180 mg 7.5%
Total Carbohydrates 51 g 17%
Dietary Fiber 1 g4%
Sugars 36 g
Protein 7 g 14%
Vitamin A 10% Vitamin C
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Dietary Specials - Yorkshire Puddings..
Per 100g | Calories 302
Protein 8.2 g | Carbs 34.3 g | Fat 14.6 g
Kozy Shack - No Sugar Added Tapioca..
Per 100g | Calories 79
Protein 2.6 g | Carbs 9.7 g | Fat 2.6 g
Jell-O - Dark Chocolate Tuxedo..
Per 100g | Calories 56
Protein 1.9 g | Carbs 15.1 g | Fat 1.4 g
WonderSlim - Chocolate Mint Pudding..
Per 100g | Calories 370
Protein 55.6 g | Carbs 25.9 g | Fat 5.6 g
FreshDirect - Parbaked Whole-Wheat..
Per 100g | Calories 222
Protein 9.3 g | Carbs 44.4 g | Fat 0.93 g
FreshDirect - Chocolate Chip Cookies
Per 100g | Calories 489
Protein 5.7 g | Carbs 69 g | Fat 23 g
FreshDirect - Mozzarella Pizza With..
Per 100g | Calories 210
Protein 9.8 g | Carbs 26.6 g | Fat 7.7 g
FreshDirect - Mini Coconut MacAroons
Per 100g | Calories 462
Protein 3.8 g | Carbs 57.7 g | Fat 23.1 g
