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Dietary Specials Beef Bolognese Lasagne Meal Solutions - Nutrition Facts
64

Beef Bolognese Lasagne Meal Solutions

Dietary Specials - Beef Bolognese Lasagne Meal Solutions has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Dietary Specials - Beef Bolognese Lasagne Meal Solutions, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat24%
 Calories from Carbs54%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium400 mg16.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.2 g4.4%Bottom 30%Low
Dietary Fiber0.4 g1.6%Bottom 30%Low
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%Mid 40%Average
Saturated Fat0.7 g3.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 98 Calories from Fat 23

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol

Sodium 400 mg 16.7%

Total Carbohydrates 13.2 g 4.4%

Dietary Fiber 0.4 g1.6%

Sugars 1.4 g

Protein 5.4 g 10.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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