Diet Gourmet - Choc Chip Banana Pancakes has a high-calorie, high-carb, high-fat and high-protein content.
With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Diet Gourmet - Choc Chip Banana Pancakes has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 62% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Phosphorus | 2200 mg | 220% | ||
| Sodium | 710 mg | 29.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70 g | 23.3% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.8 g | 23.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.2 g | 21.8% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 444 Calories from Fat 128
% Daily Value *
Total Fat 14.2 g 21.8%
Saturated Fat
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 710 mg 29.6%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 4 g16%
Sugars
Protein 11.8 g 23.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Black Bear Diner - Choc. Chip..
Per 100g | Calories 680
Protein | Carbs 120 g | Fat 20 g
Choc. Chip Protein Pancakes w/whipped..
Per Serving | Calories 337
Protein 35.6 g | Carbs 33.3 g | Fat 5.6 g
Diet Gourmet - Grilled Smoked Salmon..
Per 100g | Calories 353
Protein 39 g | Carbs 39 g | Fat 6.4 g
Diet Gourmet - Beef Tenderloin Tips
Per 100g | Calories 400
Protein 33 g | Carbs 47 g | Fat 11 g
