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Diane Willcox Granola - Recipe and Nutrition Facts
74

Diane Willcox Granola Recipe

Diane Willcox Granola has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 23.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Diane Willcox Granola has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat41%
 Calories from Carbs53%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60 IU1.2%
Vitamin C0.12 mg0.2%
Vitamin D1.6 IU0.4%
Vitamin E1.1 mg3.7%
Thiamin0.13 mg8.6%
Riboflavin0.07 mg4.1%
Niacin0.84 mg4.2%
Vitamin B60.13 mg6.6%
Folate20.4 mcg5.1%
Vitamin B120.06 mcg1%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron1.5 mg8.3%
Magnesium26.8 mg6.7%
Phosphorus71 mg7.1%
Potassium131.9 mg3.8%
Sodium180 mg7.5%
Zinc0.87 mg5.8%
Copper0.12 mg6%
Manganese0.92 mg45.8%
Selenium5.6 mcg8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.6 g7.9%
Dietary Fiber1.7 g6.8%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%
Saturated Fat2.7 g13.5%
Monounsaturated Fat4 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 168 Calories from Fat 0

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 0 mg

Sodium 180 mg 7.5%

Total Carbohydrates 23.6 g 7.9%

Dietary Fiber 1.7 g6.8%

Sugars 2 g

Protein 2.3 g 4.6%

Vitamin A 1.2% Vitamin C 0.2%

Calcium 1.8% Iron 8.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=216656 Embed Table:

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