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Devine Chocolate Birthday Cupcakers - Recipe and Nutrition Facts
64

Devine Chocolate Birthday Cupcakers Recipe

Devine Chocolate Birthday Cupcakers has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 21.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Devine Chocolate Birthday Cupcakers has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat32%
 Calories from Carbs61%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A205 IU4.1%
Vitamin C0 mg
Vitamin D27.6 IU6.9%
Vitamin E0.68 mg2.3%
Thiamin0.02 mg1%
Riboflavin0.04 mg2.6%
Niacin0.18 mg0.9%
Vitamin B60.25 mg12.3%
Folate6 mcg1.5%
Vitamin B120.56 mcg9.3%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%
Iron0.58 mg3.2%
Magnesium16 mg4%
Phosphorus43 mg4.3%
Potassium66 mg1.9%
Sodium110.6 mg4.6%
Zinc0.3 mg2%
Copper0.1 mg5.2%
Manganese0.16 mg8.1%
Selenium4.2 mcg6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.8 g7.3%
Dietary Fiber1.4 g5.6%
Sugars11.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%
Saturated Fat1.2 g6%
Monounsaturated Fat1.5 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 138 Calories from Fat 0

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 11.4 mg 3.8%

Sodium 110.6 mg 4.6%

Total Carbohydrates 21.8 g 7.3%

Dietary Fiber 1.4 g5.6%

Sugars 11.3 g

Protein 2.4 g 4.8%

Vitamin A 4.1% Vitamin C

Calcium 4.1% Iron 3.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1780061 Embed Table:

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