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Devilishly Decadent Cinnamon Rolls - Recipe and Nutrition Facts
18

Devilishly Decadent Cinnamon Rolls Recipe

Devilishly Decadent Cinnamon Rolls has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Vitamin A, Thiamin and Folate.

The food contains 86.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Devilishly Decadent Cinnamon Rolls, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat46%
 Calories from Carbs50%

Why this is good for you

  • High in Vitamin A
  • High in Thiamin
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1335 IU26.7%
Vitamin C0.48 mg0.8%
Vitamin D10.4 IU2.6%
Vitamin E0.78 mg2.6%
Thiamin0.36 mg23.8%
Riboflavin0.29 mg17.2%
Niacin2.6 mg13.2%
Vitamin B60.05 mg2.4%
Folate89.2 mcg22.3%
Vitamin B120.21 mcg3.5%
Pantothenic Acid0.37 mg3.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75 mg7.5%
Iron3.2 mg17.7%
Magnesium18 mg4.5%
Phosphorus99 mg9.9%
Potassium166.8 mg4.8%
Sodium382.4 mg15.9%
Zinc0.54 mg3.6%
Copper0.13 mg6.3%
Manganese0.6 mg29.9%
Selenium17.8 mcg25.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate86.1 g28.7%
Dietary Fiber2 g8%
Sugars50.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34.5 g53.1%
Saturated Fat20.9 g104.5%
Monounsaturated Fat10 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 647 Calories from Fat 0

% Daily Value *

Total Fat 34.5 g 53.1%

Saturated Fat 20.9 g 104.5%

Trans Fat

Cholesterol 139.1 mg 46.4%

Sodium 382.4 mg 15.9%

Total Carbohydrates 86.1 g 28.7%

Dietary Fiber 2 g8%

Sugars 50.8 g

Protein 6.8 g 13.6%

Vitamin A 26.7% Vitamin C 0.8%

Calcium 7.5% Iron 17.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2040501 Embed Table:

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