Deviled English Muffins 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B12 and Niacin.
The food contains 28.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to English cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Deviled English Muffins 1, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 37% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 69.3 IU | 1.4% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 2.7 mg | 4.4% | Mid 40% | Average |
Vitamin D | 2 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4 mg | 20% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 40.7 mcg | 10.2% | Top 30% | High |
Folic Acid | 20.7 mcg | |||
Vitamin B12 | 1.3 mcg | 22.2% | Top 10% | Very High |
Pantothenic Acid | 0.67 mg | 6.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 74 mg | 7.4% | Top 30% | High |
Iron | 2.7 mg | 14.8% | Top 10% | Very High |
Magnesium | 20.7 mg | 5.2% | Mid 40% | Average |
Phosphorus | 130 mg | 13% | Mid 40% | Average |
Potassium | 239.3 mg | 6.8% | Top 30% | High |
Sodium | 597.6 mg | 24.9% | Top 30% | High |
Zinc | 2.7 mg | 17.8% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.3 mcg | 24.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.3 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 2.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.7 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.7 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16% | Mid 40% | Average |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 313 Calories from Fat 113
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 51.4 mg 17.1%
Sodium 896.4 mg 37.4%
Total Carbohydrates 28.9 g 9.6%
Dietary Fiber 3 g12%
Sugars 3.8 g
Protein 19.7 g 39.4%
Vitamin A 2.1% Vitamin C 6.7%
Calcium 11.1% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 11.8 g | Carbs 26.8 g | Fat 10.5 g
Per Serving | Calories 25
Protein 0.81 g | Carbs 4.4 g | Fat 0.42 g
Per Serving | Calories 339
Protein 6.8 g | Carbs 60.2 g | Fat 9.5 g
Per Serving | Calories 250
Protein 16.2 g | Carbs 14.6 g | Fat 14 g
Per Serving | Calories 199
Protein 4.5 g | Carbs 38.2 g | Fat 3 g
Per Serving | Calories 178
Protein 4.1 g | Carbs 40 g | Fat 0 g
Per Serving | Calories 237
Protein 5.4 g | Carbs 48.4 g | Fat 3.4 g
Per Serving | Calories 111
Protein 5.7 g | Carbs 15 g | Fat 3 g