Low-Fat (Or Fat-Free) Banana-Crunch Muffins Recipe
Low-Fat (Or Fat-Free) Banana-Crunch Muffins has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Low-Fat (Or Fat-Free) Banana-Crunch Muffins has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 91% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 44.4 IU | 0.9% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 3.7 mg | 6.2% | Mid 40% | Average |
| Vitamin D | 7.4 IU | 1.9% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 14.8 mcg | 3.7% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 74.1 mg | 7.4% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 18.5 mg | 4.6% | Mid 40% | Average |
| Phosphorus | 100 mg | 10% | Mid 40% | Average |
| Potassium | 218.5 mg | 6.2% | Top 30% | High |
| Sodium | 248.5 mg | 10.4% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 11.1 mcg | 15.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40 g | 13.3% | Top 30% | High |
| Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
| Sugars | 21.5 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.1% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 48 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0.1 mg 0.03%
Sodium 67.1 mg 2.8%
Total Carbohydrates 10.8 g 3.6%
Dietary Fiber 0.4 g1.6%
Sugars 5.8 g
Protein 1.1 g 2.2%
Vitamin A 0.2% Vitamin C 1.7%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Ginger-Peach Muffins
Per Serving | Calories 22
Protein 0.35 g | Carbs 3.3 g | Fat 0.87 g
Sunshine Muffins 3
Per Serving | Calories 14
Protein 0.2 g | Carbs 1.56 g | Fat 0.87 g
Fruitcake Muffins
Per Serving | Calories 331
Protein 4.8 g | Carbs 40.3 g | Fat 14.3 g
Apple-Icious Autumn Muffins
Per Serving | Calories 182
Protein 3.6 g | Carbs 41.4 g | Fat 0.47 g
Cinnamon Banana Breakfast Cakes
Per Serving | Calories 331
Protein 4.5 g | Carbs 43 g | Fat 16.2 g
Mini Meatloaf Muffins 2
Per Serving | Calories 340
Protein 17.4 g | Carbs 49.9 g | Fat 7.3 g
Blueberry Miracle Muffins
Per Serving | Calories 199
Protein 4.5 g | Carbs 38.2 g | Fat 3 g
Deviled English Muffins 1
Per Serving | Calories 209
Protein 13.1 g | Carbs 19.3 g | Fat 8.3 g
