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Deviled Chicken II - Recipe and Nutrition Facts
46

Deviled Chicken II Recipe

Deviled Chicken II has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Niacin and Folate.

The food contains 18.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 57.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 6.84 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Deviled Chicken II has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein63%
 Calories from Fat17%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • Very high in Iron
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C3.6 mg6%
Thiamin0.47 mg31%
Niacin59.8 mg299%
Vitamin B61.7 mg84%
Folate96 mcg24%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron6.8 mg38%
Magnesium108 mg27%
Potassium691 mg19.7%
Sodium468 mg19.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.9 g6.3%
Dietary Fiber0.9 g3.6%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein57.2 g114.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%
Saturated Fat1.3 g6.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 381 Calories from Fat 61

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 137 mg 45.7%

Sodium 468 mg 19.5%

Total Carbohydrates 18.9 g 6.3%

Dietary Fiber 0.9 g3.6%

Sugars 1.3 g

Protein 57.2 g 114.4%

Vitamin A 2% Vitamin C 6%

Calcium 7% Iron 38%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/deviled-chicken-ii/detail.aspx Embed Table:

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