DevilCat Brand Tortilla w/ Almond Butter & Honey has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin E.
The food contains 48.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Mexican cuisine.
Based on the composite nutritive standing DevilCat Brand Tortilla w/ Almond Butter & Honey has been given a composite ranking of 78, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 46% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0.3 mg | 0.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 6.5 mg | 21.5% | ||
Thiamin | 0.04 mg | 2.9% | ||
Riboflavin | 0.2 mg | 12% | ||
Niacin | 0.94 mg | 4.7% | ||
Vitamin B6 | 0.03 mg | 1.5% | ||
Folate | 21.2 mcg | 5.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.1 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 168 mg | 16.8% | ||
Iron | 2.4 mg | 13.1% | ||
Magnesium | 97.2 mg | 24.3% | ||
Phosphorus | 168 mg | 16.8% | ||
Potassium | 253.5 mg | 7.2% | ||
Sodium | 454.4 mg | 18.9% | ||
Zinc | 1 mg | 6.8% | ||
Copper | 0.3 mg | 14.8% | ||
Manganese | 0.77 mg | 38.5% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.1 g | 16% | ||
Dietary Fiber | 2.2 g | 8.8% | ||
Sugars | 19.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.9 g | 33.7% | ||
Saturated Fat | 2.8 g | 14% | ||
Monounsaturated Fat | 12.3 g | |||
Polyunsaturated Fat | 4 g |
Serving size
Amount Per Serving
Calories 406 Calories from Fat 0
% Daily Value *
Total Fat 21.9 g 33.7%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 0 mg
Sodium 454.4 mg 18.9%
Total Carbohydrates 48.1 g 16%
Dietary Fiber 2.2 g8.8%
Sugars 19.2 g
Protein 8.9 g 17.8%
Vitamin A Vitamin C 0.5%
Calcium 16.8% Iron 13.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 111
Protein 3.6 g | Carbs 6.2 g | Fat 8.1 g
Per Serving | Calories 263
Protein 26.7 g | Carbs 15.8 g | Fat 11.5 g
Per Serving | Calories 124
Protein 3.8 g | Carbs 10.7 g | Fat 8.2 g
Per Serving | Calories 153
Protein 10.5 g | Carbs 13.7 g | Fat 7.3 g
Per Serving | Calories 132
Protein 14.2 g | Carbs 14.4 g | Fat 1.2 g
Per Serving | Calories 96
Protein 5 g | Carbs 15.6 g | Fat 1 g
Per Serving | Calories 336
Protein 31.6 g | Carbs 24.9 g | Fat 12 g
Per Serving | Calories 184
Protein 5.7 g | Carbs 32.5 g | Fat 4 g