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Carrot Burrito - Recipe and Nutrition Facts
78

Carrot Burrito Recipe

Carrot Burrito has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 32.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Carrot Burrito has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat19%
 Calories from Carbs69%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3415 IU68.3%
Vitamin C3.4 mg5.7%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.06 mg4.2%
Riboflavin0.04 mg2.3%
Niacin0.38 mg1.9%
Vitamin B60.09 mg4.7%
Folate26.8 mcg6.7%
Vitamin B120 mcg
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43 mg4.3%
Iron1.7 mg9.2%
Magnesium19.6 mg4.9%
Phosphorus46 mg4.6%
Potassium199 mg5.7%
Sodium455.5 mg19%
Zinc0.42 mg2.8%
Copper0.12 mg6%
Manganese0.2 mg9.8%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.5 g10.8%
Dietary Fiber4.1 g16.4%
Sugars5.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 184 Calories from Fat 0

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 455.5 mg 19%

Total Carbohydrates 32.5 g 10.8%

Dietary Fiber 4.1 g16.4%

Sugars 5.6 g

Protein 5.7 g 11.4%

Vitamin A 68.3% Vitamin C 5.7%

Calcium 4.3% Iron 9.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=560010 Embed Table:

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