Carrot Burrito has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 32.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Carrot Burrito has been given a composite ranking of 78, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 19% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3415 IU | 68.3% | ||
Vitamin C | 3.4 mg | 5.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.2 mg | 0.67% | ||
Thiamin | 0.06 mg | 4.2% | ||
Riboflavin | 0.04 mg | 2.3% | ||
Niacin | 0.38 mg | 1.9% | ||
Vitamin B6 | 0.09 mg | 4.7% | ||
Folate | 26.8 mcg | 6.7% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.21 mg | 2.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43 mg | 4.3% | ||
Iron | 1.7 mg | 9.2% | ||
Magnesium | 19.6 mg | 4.9% | ||
Phosphorus | 46 mg | 4.6% | ||
Potassium | 199 mg | 5.7% | ||
Sodium | 455.5 mg | 19% | ||
Zinc | 0.42 mg | 2.8% | ||
Copper | 0.12 mg | 6% | ||
Manganese | 0.2 mg | 9.8% | ||
Selenium | 0.42 mcg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.5 g | 10.8% | ||
Dietary Fiber | 4.1 g | 16.4% | ||
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 184 Calories from Fat 0
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 455.5 mg 19%
Total Carbohydrates 32.5 g 10.8%
Dietary Fiber 4.1 g16.4%
Sugars 5.6 g
Protein 5.7 g 11.4%
Vitamin A 68.3% Vitamin C 5.7%
Calcium 4.3% Iron 9.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 62
Protein 2.1 g | Carbs 9.8 g | Fat 1.9 g
Per Serving | Calories 453
Protein 19 g | Carbs 92.1 g | Fat 0.5 g
Per Serving | Calories 210
Protein 4.8 g | Carbs 49 g | Fat 1.2 g
Per Serving | Calories 284
Protein 7.2 g | Carbs 57.9 g | Fat 5.2 g
Per Serving | Calories 428
Protein 31.7 g | Carbs 31.6 g | Fat 21.2 g
Per Serving | Calories 294
Protein 27 g | Carbs 30.4 g | Fat 6.5 g
Per Serving | Calories 107
Protein 5.1 g | Carbs 6.9 g | Fat 6.2 g
Per Serving | Calories 411
Protein 27.2 g | Carbs 26.1 g | Fat 25.2 g