Carrot Smoothie has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6 and Vitamin C.
The food contains 92.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Carrot Smoothie, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 1% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 35130 IU | 702.6% | ||
Vitamin C | 24.8 mg | 41.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.28 mg | 0.93% | ||
Thiamin | 0.04 mg | 2.9% | ||
Riboflavin | 0.1 mg | 6% | ||
Niacin | 0.54 mg | 2.7% | ||
Vitamin B6 | 0.58 mg | 29.2% | ||
Folate | 18.8 mcg | 4.7% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.26 mg | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 146 mg | 14.6% | ||
Iron | 0.67 mg | 3.7% | ||
Magnesium | 29.6 mg | 7.4% | ||
Phosphorus | 20 mg | 2% | ||
Potassium | 710 mg | 20.3% | ||
Sodium | 323.5 mg | 13.5% | ||
Zinc | 0.17 mg | 1.1% | ||
Copper | 0.11 mg | 5.3% | ||
Manganese | 0.16 mg | 7.8% | ||
Selenium | 1.1 mcg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 92.1 g | 30.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 76.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.77% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 453 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 323.5 mg 13.5%
Total Carbohydrates 92.1 g 30.7%
Dietary Fiber 5 g20%
Sugars 76.2 g
Protein 19 g 38%
Vitamin A 702.6% Vitamin C 41.3%
Calcium 14.6% Iron 3.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 143
Protein 6.6 g | Carbs 10.9 g | Fat 5.3 g
Per Serving | Calories 129
Protein 1.5 g | Carbs 31.9 g | Fat 0.4 g
Per Serving | Calories 62
Protein 2.1 g | Carbs 9.8 g | Fat 1.9 g
Per Serving | Calories 184
Protein 5.7 g | Carbs 32.5 g | Fat 4 g
Per Serving | Calories 411
Protein 9.7 g | Carbs 80.1 g | Fat 8.5 g
Per Serving | Calories 107
Protein 6.6 g | Carbs 20.6 g | Fat 0.1 g
Per Serving | Calories 294
Protein 5.9 g | Carbs 68.1 g | Fat 2.3 g
Per Serving | Calories 168
Protein 13 g | Carbs 24.2 g | Fat 2.8 g