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Detour White Chocolate Peanut Butter Deluxe Whey Protein Energy Bar - Nutrition Facts
35

White Chocolate Peanut Butter Deluxe Whey Protein Energy Bar

Detour - White Chocolate Peanut Butter Deluxe Whey Protein Energy Bar has a high-calorie, average-carb, average-fat and very high-protein content.

The food contains 37.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Detour - White Chocolate Peanut Butter Deluxe Whey Protein Energy Bar , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat20%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.6 mg11.8%Top 30%High
Iron1.7 mg9.4%Mid 40%Average
Potassium176.4 mg5%Top 30%High
Sodium411.5 mg17.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.6 g12.5%Mid 40%Average
Dietary Fiber4.7 g18.8%Top 30%High
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.3 g70.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.7%Mid 40%Average
Saturated Fat5.9 g29.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 350 mg 14.6%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 30 g 60%

Vitamin A Vitamin C

Calcium 10% Iron 8%

*Based on a 2000 Calorie diet

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