Detour - Whole Grain Peanut Butter Chocolate Chip Whey Protein Bar has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 48.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Detour - Whole Grain Peanut Butter Chocolate Chip Whey Protein Bar has been given a composite ranking of 52, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 23% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.03 mg | 1.7% | Bottom 10% | Very Low |
Riboflavin | 0.06 mg | 3.4% | Bottom 10% | Very Low |
Niacin | 1.7 mg | 8.4% | Bottom 30% | Low |
Vitamin B12 | 0.5 mcg | 8.4% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 168 mg | 16.8% | Top 30% | High |
Iron | 3 mg | 16.8% | Top 30% | High |
Potassium | 377.9 mg | 10.8% | Top 10% | Very High |
Sodium | 268.8 mg | 11.2% | Mid 40% | Average |
Zinc | 0.76 mg | 5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.7 g | 16.2% | Mid 40% | Average |
Dietary Fiber | 6.7 g | 26.9% | Top 30% | High |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.2 g | 50.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 320 mg 13.3%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 8 g32%
Sugars 1 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 386
Protein 25.2 g | Carbs 48.7 g | Fat 10.1 g
Per 100g | Calories 427
Protein 45.5 g | Carbs 22.8 g | Fat 17.1 g
Per 100g | Calories 419
Protein 30.9 g | Carbs 41.9 g | Fat 15.4 g
Per 100g | Calories 441
Protein 27.1 g | Carbs 40.7 g | Fat 20.4 g
Per 100g | Calories 364
Protein 35.3 g | Carbs 37.6 g | Fat 8.2 g
Per 100g | Calories 386
Protein 25.2 g | Carbs 48.7 g | Fat 10.1 g
Per 100g | Calories 14
Protein 1.2 g | Carbs 1.37 g | Fat 0.41 g
Per 100g | Calories 433
Protein 35.6 g | Carbs 36.7 g | Fat 16.7 g