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Detour Whole Grain Peanut Butter Chocolate Chip Whey Protein Bar - Nutrition Facts
52

Whole Grain Peanut Butter Chocolate Chip Whey Protein Bar

Detour - Whole Grain Peanut Butter Chocolate Chip Whey Protein Bar has a high-calorie, average-carb, average-fat and very high-protein content.

The food contains 48.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Detour - Whole Grain Peanut Butter Chocolate Chip Whey Protein Bar has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat23%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein
  • Low in Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Thiamin0.03 mg1.7%Bottom 10%Very Low
Riboflavin0.06 mg3.4%Bottom 10%Very Low
Niacin1.7 mg8.4%Bottom 30%Low
Vitamin B120.5 mcg8.4%Bottom 10%Very Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium168 mg16.8%Top 30%High
Iron3 mg16.8%Top 30%High
Potassium377.9 mg10.8%Top 10%Very High
Sodium268.8 mg11.2%Mid 40%Average
Zinc0.76 mg5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.7 g16.2%Mid 40%Average
Dietary Fiber6.7 g26.9%Top 30%High
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.2 g50.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%Mid 40%Average
Saturated Fat4.2 g21%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 460 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 320 mg 13.3%

Total Carbohydrates 58 g 19.3%

Dietary Fiber 8 g32%

Sugars 1 g

Protein 30 g 60%

Vitamin A Vitamin C

Calcium 20% Iron 20%

*Based on a 2000 Calorie diet

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