Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Denny's Bacon Slamburger without sides - Nutrition Facts and detailed Analysis
3

Bacon Slamburger without sides

Denny's - Bacon Slamburger without sides has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 13.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Denny's - Bacon Slamburger without sides, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat54%
 Calories from Carbs23%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium406.8 mg17%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.2 g4.4%Mid 40%Average
Dietary Fiber0.71 g2.8%Mid 40%Average
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.6 g21%Top 30%High
Saturated Fat5.6 g28.2%Top 30%High
Total Trans Fatty Acids0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1010 Calories from Fat 522

% Daily Value *

Total Fat 58 g 89.2%

Saturated Fat 24 g 120%

Trans Fat 2 g

Cholesterol 350 mg 116.7%

Sodium 1730 mg 72.1%

Total Carbohydrates 56 g 18.7%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 56 g 112%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

9

Denny's - Bacon Cheddar Burger..

Per 100g | Calories 207
Protein 12.2 g | Carbs 10.6 g | Fat 11.5 g

18

Del Taco - Del Cheeseburger

Per 100g | Calories 263
Protein 9.5 g | Carbs 20.5 g | Fat 15.3 g

11

Denny's - Classic Cheeseburger..

Per 100g | Calories 193
Protein 11.1 g | Carbs 11.1 g | Fat 10.3 g

3

Denny's - Double Cheeseburger without..

Per 100g | Calories 309
Protein 19.2 g | Carbs 10.8 g | Fat 19.2 g

9

Denny's - Bacon Cheddar Burger..

Per 100g | Calories 207
Protein 12.2 g | Carbs 10.6 g | Fat 11.5 g

48

Denny's - Cranberry Apple Chicken..

Per 100g | Calories 101
Protein 9.7 g | Carbs 8.7 g | Fat 3.3 g

11

Denny's - Classic Cheeseburger..

Per 100g | Calories 193
Protein 11.1 g | Carbs 11.1 g | Fat 10.3 g

3

Denny's - Double Cheeseburger without..

Per 100g | Calories 309
Protein 19.2 g | Carbs 10.8 g | Fat 19.2 g