Denny's - Cranberry Apple Chicken Salad with Balsamic Vinaigrette, without bread has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.74 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Denny's - Cranberry Apple Chicken Salad with Balsamic Vinaigrette, without bread has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 34% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 165.3 mg | 6.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.7 g | 2.9% | Bottom 30% | Low |
| Dietary Fiber | 0.79 g | 3.2% | Mid 40% | Average |
| Sugars | 7.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5% | Mid 40% | Average |
| Saturated Fat | 0.79 g | 4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 228 Calories from Fat 66
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 1.8 g 9%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 375 mg 15.6%
Total Carbohydrates 19.7 g 6.6%
Dietary Fiber 1.8 g7.2%
Sugars 16.6 g
Protein 22.1 g 44.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Denny's - Chicken Strips Deluxe Salad..
Per 100g | Calories 130
Protein 9.3 g | Carbs 9.5 g | Fat 6.4 g
Denny's - Grilled Chicken Deluxe..
Per 100g | Calories 75
Protein 9.7 g | Carbs 2.87 g | Fat 2.9 g
Dickey's Barbecue Pit - Caesar Salad..
Per 100g | Calories 121
Protein 3 g | Carbs 4 g | Fat 10.1 g
Dickey's Barbecue Pit - Coleslaw..
Per 100g | Calories 141
Protein 0.59 g | Carbs 10 g | Fat 10.6 g
Denny's - Chicken Strips Deluxe Salad..
Per 100g | Calories 130
Protein 9.3 g | Carbs 9.5 g | Fat 6.4 g
Denny's - Grilled Chicken Deluxe..
Per 100g | Calories 75
Protein 9.7 g | Carbs 2.87 g | Fat 2.9 g
Denny's - Bacon Cheddar Burger..
Per 100g | Calories 207
Protein 12.2 g | Carbs 10.6 g | Fat 11.5 g
Denny's - Bacon Slamburger without..
Per 100g | Calories 238
Protein 13.2 g | Carbs 13.2 g | Fat 13.6 g
