Denny's - All American Slam ® with Hash Brown has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 5.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Calories from Protein | 20% | |
Calories from Fat | 72% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0.76 g | 3% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.7 g | 30.2% | Top 30% | High |
Saturated Fat | 6.8 g | 34% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 990 Calories from Fat 0
% Daily Value *
Total Fat 78 g 120%
Saturated Fat 27 g 135%
Trans Fat 0 g
Cholesterol 830 mg 276.7%
Sodium 2310 mg 96.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 48 g 96%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 2.4 g | Carbs 24.7 g | Fat 4.1 g
Per 100g | Calories 219
Protein 3.1 g | Carbs 23.4 g | Fat 12.5 g
Per 100g | Calories 175
Protein 8 g | Carbs 17 g | Fat 8 g
Per 100g | Calories 155
Protein 5.2 g | Carbs 16.2 g | Fat 7.4 g
Per 100g | Calories 261
Protein 11.5 g | Carbs 21.2 g | Fat 15 g
Per 100g | Calories 213
Protein 5.8 g | Carbs 24.1 g | Fat 10.6 g
Per 100g | Calories 237
Protein 2 g | Carbs 34.3 g | Fat 10.6 g
Per 100g | Calories 307
Protein 7.6 g | Carbs 25.2 g | Fat 19.1 g