Denny's - Denver Scramble with Hash Browns has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Denny's - Denver Scramble with Hash Browns , and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 42% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1090 Calories from Fat 0
% Daily Value *
Total Fat 50 g 76.9%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 551 mg 183.7%
Sodium 3680 mg 153.3%
Total Carbohydrates 106 g 35.3%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 50 g 100%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 249
Protein 12.1 g | Carbs 5 g | Fat 19.7 g
Per 100g | Calories 141
Protein 2.4 g | Carbs 24.7 g | Fat 4.1 g
Per 100g | Calories 155
Protein 5.2 g | Carbs 16.2 g | Fat 7.4 g
Per 100g | Calories 188
Protein 8.3 g | Carbs 17.5 g | Fat 9.1 g
Per 100g | Calories 212
Protein 2.6 g | Carbs 11.5 g | Fat 17.6 g
Per 100g | Calories 527
Protein 9.4 g | Carbs 56.4 g | Fat 28.2 g
Per 100g | Calories 220
Protein 3.5 g | Carbs 17 g | Fat 15.9 g
Per 100g | Calories 165
Protein 8.9 g | Carbs 11.3 g | Fat 9.4 g