Dennison's Turkey Chili with Beans has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Dennison's Turkey Chili with Beans, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 13% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 208.3 IU | 4.2% | Mid 40% | Average |
Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41.7 mg | 4.2% | Mid 40% | Average |
Iron | 1.1 mg | 6.3% | Mid 40% | Average |
Sodium | 354.2 mg | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.1 g | 4% | Mid 40% | Average |
Dietary Fiber | 2.9 g | 11.7% | Top 30% | High |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 1.9% | Bottom 30% | Low |
Saturated Fat | 0.63 g | 3.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 850 mg 35.4%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 7 g28%
Sugars 3 g
Protein 16 g 32%
Vitamin A 10% Vitamin C 6%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 128
Protein 10.8 g | Carbs 14.1 g | Fat 3.6 g
Per Serving | Calories 108
Protein 7.6 g | Carbs 15.3 g | Fat 2.4 g
Per 100g | Calories 88
Protein 6.2 g | Carbs 11.9 g | Fat 1.8 g
Per 100g | Calories 101
Protein 6.9 g | Carbs 12.1 g | Fat 2.8 g
Per 100g | Calories 150
Protein 7.8 g | Carbs 10.4 g | Fat 9.2 g
Per 100g | Calories 250
Protein 10.7 g | Carbs 46.4 g | Fat 3.6 g
Per 100g | Calories 163
Protein 6.8 g | Carbs 8.1 g | Fat 11.9 g
Per 100g | Calories 760
Protein 40 g | Carbs 109 g | Fat 17 g