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Denmark Delight Grilled Cheese With Crispy Bacon - Recipe and Nutrition Facts
23

Denmark Delight Grilled Cheese With Crispy Bacon Recipe

Denmark Delight Grilled Cheese With Crispy Bacon has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Vitamin C, Niacin and Folate.

The food contains 37.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Danish cuisine.

Based on the composite nutritive standing Denmark Delight Grilled Cheese With Crispy Bacon has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat70%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin C
  • Very high in Calcium
  • Very high in Vitamin B12
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.68 IU0.01%Mid 40%Average
Retinol112.6 mcg
Vitamin C12.6 mg21%Top 30%High
Vitamin D18 IU4.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.5%Mid 40%Average
Vitamin B60 mg
Folate28.2 mcg7.1%Mid 40%Average
Folic Acid14.6 mcg
Vitamin B120.68 mcg11.3%Top 30%High
Pantothenic Acid0.34 mg3.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium177.2 mg17.7%Top 10%Very High
Iron1 mg5.7%Mid 40%Average
Magnesium12.2 mg3.1%Mid 40%Average
Phosphorus157.8 mg15.8%Top 30%High
Potassium119 mg3.4%Mid 40%Average
Sodium658.5 mg27.4%Top 10%Very High
Zinc1 mg6.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium9.9 mcg14.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.6 g4.2%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars3.7 g
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.1%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.7 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.7 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.7 mg
Glutamic Acid2 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.2 g34.1%Top 30%High
Saturated Fat11.2 g56.1%Top 10%Very High
Monounsaturated Fat7.5 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 833 Calories from Fat 586

% Daily Value *

Total Fat 65.2 g 100.3%

Saturated Fat 33 g 165%

Trans Fat

Cholesterol 157.5 mg 52.5%

Sodium 1935.9 mg 80.7%

Total Carbohydrates 37.1 g 12.4%

Dietary Fiber 2.6 g10.4%

Sugars 10.9 g

Protein 25.2 g 50.4%

Vitamin A 0% Vitamin C 61.7%

Calcium 52.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/denmark-delight-grilled-cheese-with-crispy-bacon-468462 Embed Table:

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