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Danish Sandwiches (Smrrebrd) - Recipe and Nutrition Facts
84

Danish Sandwiches (Smrrebrd) Recipe

Danish Sandwiches (Smrrebrd) has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B12.

The food contains 18.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Danish cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Danish Sandwiches (Smrrebrd) has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat47%
 Calories from Carbs34%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A329.7 IU6.6%Top 30%High
Retinol99.3 mcg
Vitamin C0 mg
Vitamin D43.2 IU10.8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg6.8%Mid 40%Average
Vitamin B60 mg
Folate7.4 mcg1.9%Bottom 30%Low
Folic Acid5.4 mcg
Vitamin B121.4 mcg22.5%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38.5 mg3.9%Mid 40%Average
Iron0.68 mg3.8%Mid 40%Average
Magnesium4.7 mg1.2%Bottom 30%Low
Phosphorus39.9 mg4%Bottom 30%Low
Potassium32.4 mg0.9%Bottom 30%Low
Sodium420.2 mg17.5%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium23.6 mcg33.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.2 g4.1%Mid 40%Average
Dietary Fiber0.41 g1.6%Bottom 30%Low
Starch2.7 g
Sugars3.6 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.7 mg
Histidine0 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%Mid 40%Average
Saturated Fat1 g5.1%Mid 40%Average
Monounsaturated Fat4.7 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water23.6 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 215 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 7.3 mg 2.4%

Sodium 621.9 mg 25.9%

Total Carbohydrates 18.1 g 6%

Dietary Fiber 0.6 g2.4%

Sugars 5.4 g

Protein 9.9 g 19.8%

Vitamin A 9.8% Vitamin C

Calcium 5.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/danish-sandwiches-sm-rrebr-d-424895 Embed Table:

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