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Greatest Grilled Cheese Ever - Recipe and Nutrition Facts
19

Greatest Grilled Cheese Ever Recipe

Greatest Grilled Cheese Ever has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Greatest Grilled Cheese Ever has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat66%
 Calories from Carbs6%

Why this is good for you

  • High in Calcium
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A842.9 IU16.9%Top 10%Very High
Retinol217.9 mcg
Vitamin C0 mg
Vitamin D21.4 IU5.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate7.1 mcg1.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B123.6 mcg59.5%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium803.6 mg80.4%Top 10%Very High
Iron0 mg
Magnesium39.3 mg9.8%Top 30%High
Phosphorus575 mg57.5%Top 10%Very High
Potassium78.6 mg2.2%Bottom 30%Low
Sodium194.6 mg8.1%Mid 40%Average
Zinc3.6 mg23.8%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium17.9 mcg25.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.4 g1.8%Bottom 30%Low
Dietary Fiber0 g
Sugars1.1 g
Glucose0 mg
Lactose0 mg
Maltose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.1 g54.3%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine3.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine3.6 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid7.1 mg
Glycine0 mg
Proline3.6 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.2 g43.4%Top 10%Very High
Saturated Fat17.9 g89.3%Top 10%Very High
Monounsaturated Fat7.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 108 Calories from Fat 71

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 26.1 mg 8.7%

Sodium 54.5 mg 2.3%

Total Carbohydrates 1.5 g 0.5%

Dietary Fiber 0 g

Sugars 0.3 g

Protein 7.6 g 15.2%

Vitamin A 4.7% Vitamin C

Calcium 22.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/greatest-grilled-cheese-ever-225518 Embed Table:

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