Greatest Grilled Cheese Ever has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Greatest Grilled Cheese Ever has been given a composite ranking of 19, and sparingly.
Calories from Protein | 28% | |
Calories from Fat | 66% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 842.9 IU | 16.9% | Top 10% | Very High |
Retinol | 217.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 21.4 IU | 5.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.1 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 3.6 mcg | 59.5% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 803.6 mg | 80.4% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 39.3 mg | 9.8% | Top 30% | High |
Phosphorus | 575 mg | 57.5% | Top 10% | Very High |
Potassium | 78.6 mg | 2.2% | Bottom 30% | Low |
Sodium | 194.6 mg | 8.1% | Mid 40% | Average |
Zinc | 3.6 mg | 23.8% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.9 mcg | 25.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.1 g | |||
Glucose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.1 g | 54.3% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 3.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 3.6 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 7.1 mg | |||
Glycine | 0 mg | |||
Proline | 3.6 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.2 g | 43.4% | Top 10% | Very High |
Saturated Fat | 17.9 g | 89.3% | Top 10% | Very High |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 108 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 26.1 mg 8.7%
Sodium 54.5 mg 2.3%
Total Carbohydrates 1.5 g 0.5%
Dietary Fiber 0 g
Sugars 0.3 g
Protein 7.6 g 15.2%
Vitamin A 4.7% Vitamin C
Calcium 22.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 222
Protein 6.2 g | Carbs 17.3 g | Fat 14.4 g
Per Serving | Calories 283
Protein 8.6 g | Carbs 12.6 g | Fat 22.2 g
Per Serving | Calories 141
Protein 5.5 g | Carbs 13.8 g | Fat 7.3 g
Per Serving | Calories 48
Protein 1.8 g | Carbs 3.4 g | Fat 3 g
Per Serving | Calories 302
Protein 11.8 g | Carbs 23.4 g | Fat 17.7 g
Per Serving | Calories 102
Protein 8.1 g | Carbs 0.69 g | Fat 7.4 g
Per Serving | Calories 118
Protein 5.8 g | Carbs 11.3 g | Fat 5.4 g
Per Serving | Calories 288
Protein 20.2 g | Carbs 1.65 g | Fat 22.1 g