Dempster's - Grainhouse Whole Wheat - English Muffins has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 45.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Dempster's - Grainhouse Whole Wheat - English Muffins has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 76% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.2 mg | 7% | Mid 40% | Average |
| Iron | 1.9 mg | 10.5% | Mid 40% | Average |
| Sodium | 228.1 mg | 9.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.6 g | 15.2% | Mid 40% | Average |
| Dietary Fiber | 5.3 g | 21.1% | Top 30% | High |
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4% | Mid 40% | Average |
| Saturated Fat | 0.35 g | 1.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol
Sodium 130 mg 5.4%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Central Bakery's - Enriched Dinner..
Per 100g | Calories 332
Protein 9.1 g | Carbs 66.5 g | Fat 6 g
Wegmans - Italian Classics Bread..
Per 100g | Calories 411
Protein 15.8 g | Carbs 75.9 g | Fat 4.7 g
Juvela - Long-Life Fibre Rolls Bread
Per 100g | Calories 278
Protein 3.6 g | Carbs 50 g | Fat 7.1 g
Hartford Farms - Bread Super Premium..
Per 100g | Calories 291
Protein 7.9 g | Carbs 52.9 g | Fat 4 g
Dempster's - WholeGrains - Ancient..
Per 100g | Calories 267
Protein 11.1 g | Carbs 46.7 g | Fat 4.4 g
Dempster's - Home Bakery Garlic Bread
Per 100g | Calories 296
Protein 7.4 g | Carbs 44.4 g | Fat 9.3 g
Dempster's - WholeGrains - 100% Whole..
Per 100g | Calories 246
Protein 8.8 g | Carbs 47.4 g | Fat 2.6 g
Dempster's - WholeGrains - Multigrain
Per 100g | Calories 244
Protein 8.9 g | Carbs 46.7 g | Fat 2.2 g
