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Wegmans Italian Classics Bread Crumbs Seasoned - Nutrition Facts
35

Italian Classics Bread Crumbs Seasoned

Wegmans - Italian Classics Bread Crumbs Seasoned has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron.

The food contains 75.89g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It gives a good yield of Iron at 8.51 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Wegmans - Italian Classics Bread Crumbs Seasoned has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat10%
 Calories from Carbs74%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium126.6 mg12.7%Top 30%High
Iron8.5 mg47.3%Top 10%Very High
Sodium1202.5 mg50.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate75.9 g25.3%Top 10%Very High
Dietary Fiber6.3 g25.3%Top 10%Very High
Sugars6.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.8 g31.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.3%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 13

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 380 mg 15.8%

Total Carbohydrates 24 g 8%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 4% Iron 14.9%

*Based on a 2000 Calorie diet

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