Dempster's - WholeGrains - Ancient Grains has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Thiamin and Niacin.
The food contains 46.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Dempster's - WholeGrains - Ancient Grains, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 15% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.44 mg | 29.3% | Mid 40% | Average |
Riboflavin | 0.27 mg | 15.9% | Bottom 30% | Low |
Niacin | 4.4 mg | 22.2% | Mid 40% | Average |
Folate | 71.1 mcg | 17.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.4 mg | 4.4% | Mid 40% | Average |
Iron | 4 mg | 22.2% | Top 30% | High |
Magnesium | 133.3 mg | 33.3% | Top 30% | High |
Phosphorus | 177.8 mg | 17.8% | Mid 40% | Average |
Potassium | 266.7 mg | 7.6% | Mid 40% | Average |
Sodium | 355.6 mg | 14.8% | Mid 40% | Average |
Zinc | 2.7 mg | 17.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.7 g | 15.6% | Mid 40% | Average |
Dietary Fiber | 6.7 g | 26.7% | Top 10% | Very High |
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 0.89 g | 4.5% | Mid 40% | Average |
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol
Sodium 160 mg 6.7%
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 10.6 g | Carbs 42.3 g | Fat 4.4 g
Per 100g | Calories 256
Protein 7.7 g | Carbs 48.7 g | Fat 3.8 g
Per 100g | Calories 259
Protein 8.6 g | Carbs 51.9 g | Fat 2.9 g
Per 100g | Calories 263
Protein 8.1 g | Carbs 54.5 g | Fat 3 g
Per 100g | Calories 296
Protein 7.4 g | Carbs 44.4 g | Fat 9.3 g
Per 100g | Calories 260
Protein 9.1 g | Carbs 49.4 g | Fat 3.2 g
Per 100g | Calories 246
Protein 8.8 g | Carbs 45.6 g | Fat 2.6 g
Per 100g | Calories 246
Protein 8.8 g | Carbs 47.4 g | Fat 2.6 g