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Delnita's Dark Chocolate Smoothie - Recipe and Nutrition Facts
72

Delnita's Dark Chocolate Smoothie Recipe

Delnita's Dark Chocolate Smoothie has a average-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin C and Riboflavin.

The food contains 72.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Delnita's Dark Chocolate Smoothie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat16%
 Calories from Carbs80%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin C
  • High in Vitamin E
  • High in Riboflavin
  • No Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A345 IU6.9%
Vitamin C34.3 mg57.2%
Vitamin D50 IU12.5%
Vitamin E5.4 mg17.9%
Thiamin0.12 mg7.7%
Riboflavin0.34 mg20.1%
Niacin0.88 mg4.4%
Vitamin B60.65 mg32.5%
Folate27.6 mcg6.9%
Vitamin B121.5 mcg25%
Pantothenic Acid0.38 mg3.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium336 mg33.6%
Iron1.7 mg9.3%
Magnesium56.4 mg14.1%
Phosphorus25 mg2.5%
Potassium548.6 mg15.7%
Sodium123.5 mg5.1%
Zinc0.98 mg6.5%
Copper0.27 mg13.5%
Manganese1.5 mg76.7%
Selenium1.5 mcg2.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate72.7 g24.2%
Dietary Fiber7.7 g30.8%
Sugars52.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%
Saturated Fat2.5 g12.5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 333 Calories from Fat 0

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 0 mg

Sodium 123.5 mg 5.1%

Total Carbohydrates 72.7 g 24.2%

Dietary Fiber 7.7 g30.8%

Sugars 52.7 g

Protein 3.1 g 6.2%

Vitamin A 6.9% Vitamin C 57.2%

Calcium 33.6% Iron 9.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2327822 Embed Table:

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