Delissio - Chicken, Tomato & Spinach - Thin Crust has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Delissio - Chicken, Tomato & Spinach - Thin Crust has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 48% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 432.4 mg | 18% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.2 g | 8.4% | Mid 40% | Average |
| Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.8 g | 21.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.2 g | 11.1% | Mid 40% | Average |
| Saturated Fat | 3.6 g | 18% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 480 mg 20%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tesco - Chicken Tomato & Basil Pasta
Per 100g | Calories 195
Protein 7 g | Carbs 20.3 g | Fat 9.3 g
Spolumbo's Fine Food & Deli - Chicken..
Per 100g | Calories 141
Protein 15 g | Carbs 1.88 g | Fat 8 g
The Six O'Clock Scramble - Goddess..
Per 100g | Calories 282
Protein 31.7 g | Carbs 12.3 g | Fat 11.5 g
Hale & Hearty Soups - Chicken Tomato..
Per 100g | Calories 88
Protein 4 g | Carbs 7.1 g | Fat 5.3 g
Delissio - Thin Crispy Crust (deluxe)
Per 100g | Calories 231
Protein 10.3 g | Carbs 23.9 g | Fat 10.3 g
Delissio - Rising Crust Pizza
Per 100g | Calories 214
Protein 11.7 g | Carbs 26.6 g | Fat 7.1 g
Delissio - Harvest Wheat Rising Crust..
Per 100g | Calories 208
Protein 11.5 g | Carbs 27.7 g | Fat 6.9 g
Delissio - Ultimate Pizzeria Style..
Per 100g | Calories 257
Protein 13.3 g | Carbs 23.9 g | Fat 13.3 g
