Delissio - Harvest Wheat Rising Crust 4 Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Delissio - Harvest Wheat Rising Crust 4 Cheese Pizza, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 28% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 461.5 mg | 19.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.7 g | 9.2% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.2% | Top 30% | High |
Sugars | 4.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.7% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 600 mg 25%
Total Carbohydrates 36 g 12%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 191
Protein 17.4 g | Carbs 20.2 g | Fat 6.2 g
Per 100g | Calories 177
Protein 9.2 g | Carbs 27.7 g | Fat 4.6 g
Per 100g | Calories 208
Protein 11.5 g | Carbs 26.9 g | Fat 6.9 g
Per 100g | Calories 200
Protein 12.3 g | Carbs 27.7 g | Fat 6.2 g
Per 100g | Calories 198
Protein 10.8 g | Carbs 25.2 g | Fat 7.2 g
Per 100g | Calories 231
Protein 10.3 g | Carbs 23.9 g | Fat 10.3 g
Per 100g | Calories 257
Protein 13.3 g | Carbs 23.9 g | Fat 13.3 g
Per 100g | Calories 243
Protein 11.8 g | Carbs 27.8 g | Fat 9.7 g