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Delish Tuna Casserole - Recipe and Nutrition Facts
68

Delish Tuna Casserole Recipe

Delish Tuna Casserole has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 34.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Delish Tuna Casserole has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat20%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A490 IU9.8%
Vitamin C10.4 mg17.4%
Vitamin D0 IU
Vitamin E0.3 mg1%
Thiamin0.15 mg9.8%
Riboflavin0.1 mg6%
Niacin0.62 mg3.1%
Vitamin B60.07 mg3.5%
Folate69.2 mcg17.3%
Vitamin B120.14 mcg2.3%
Pantothenic Acid0.3 mg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium302 mg30.2%
Iron2.7 mg14.8%
Magnesium30 mg7.5%
Phosphorus92 mg9.2%
Potassium276.5 mg7.9%
Sodium468.7 mg19.5%
Zinc0.62 mg4.1%
Copper0.09 mg4.5%
Manganese0.21 mg10.7%
Selenium2.6 mcg3.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.9 g11.6%
Dietary Fiber5.6 g22.4%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.5 g39%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%
Saturated Fat2.6 g13%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 272 Calories from Fat 0

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 30.6 mg 10.2%

Sodium 468.7 mg 19.5%

Total Carbohydrates 34.9 g 11.6%

Dietary Fiber 5.6 g22.4%

Sugars 3.1 g

Protein 19.5 g 39%

Vitamin A 9.8% Vitamin C 17.4%

Calcium 30.2% Iron 14.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=228612 Embed Table:

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